Sitemap - 2024 - Trufoods Newsletter

A trip to the ER and what happened next.

Hepatitis B vaccine. Another vaccine to be informed about since it is getting pushed more on you.

Blackbox warnings are on medications for a very good reason, but the FDA would like this one removed.

Zeolite Updates

Updates on several posts: My collagen results, GMO wheat now exists in the US and Lp(a) updates.

My takeaways from this documentary, cancer protocols, a useful site to find toxic free products.

Products that can help reduce elevated fibrinogen. Part II

Is this test a better biomarker for heart disease? Why don't doctors routinely test for this?

Will another adult "vaccine" come to market soon? What you need to know about this bacteria.

The pattern that I am seeing. Are you seeing it too?

Lithium Mining. How it is impacting your health.

I arrived in East TN just prior to the flood. In this post, I share what I had on hand that was useful.

Rising cancer rates in youth and young adults. Why?

A natural weed killer site that I recently discovered.

Why I have not been posting.

50 informative health and nutrition diagrams for you

Avocados. Read that little sticker on this fruit before you buy it.

Herbs that reduce IBS symptoms and a new autsim-gut link study

Shilajit. What it is and why you may want to take it.

Milk thistle. Uses beyond liver support and are you buying a fake milk thistle product?

Biohazard on this plane. Will the passengers ever find out what they were exposed to? What will the longterm effects be?

A simple calculation to know your insulin resistance risk but you need to make sure you get these two markers tested when you get a blood draw.

Medscape's dietary recommendations are getting more ridiculous.

This is the modern-day health concept that is being fed to you and future generations. They are coming after not just your children but you too!

Be prepared for what is coming. The quality of your food is being destroyed. This is what is happening.

Ironic that a drug for GI health causes gastric cancer.

Is ignorance bliss when it gets mainstream news attention? Why are adults still believing these false statements?

What researchers concluded regarding ultra processed foods and obesity, vitamins and mortality and red meat and health. And what these authors included as a required nutrient.

What happens to sunscreen after application? Do the ingredients exceed FDA limits?

Your appendix, why you need it, how to avoid surgery and what happens when it is removed

More on drugging society

Why I have not posted on my substack in the past two weeks.

Trash news on ADHD based on this new study.

Consumer Reports produce chart indicating organic and non-organic fruit and vegetables and the pesticide risk.

Collagen Updates. New Information.

Sardines. Should you consume them?

A2 Milk. What is it and Should you drink it?

Is it just water sprayed in the produce section? Study on most effective way to wash produce for pesticide removal.

Support these grocery stores that will not provide Apeel covered produce. What you need to know about Apeel's organic coating.

Watch this presentation if you have a mental illness diagnosis or have ever been on a mood altering drug.

Natural Grocer's response to my questions about heavy metals in their herbs, spices and teas.

Why do women have fewer heart attacks than men before menopause? I thought I knew the answer but I was wrong.

Collagen. What to look for in a collagen product and suggested brands

Why are heavy metals in your cacao and cocoa products?

Here we go again...eggs and cholesterol comment from an MD/what this doctor advised. Egg carton label confusion explained.

Is ADHD just the wrong diagnosis for this other mental disorder label?

Heavy Metal Content: The best and worst brands.

Taking this medication longterm may increase your CVD risk.

Why you should avoid this new type of tomato seed when growing your own.

Beef that is not vaccinated. Does it exist?

Always check to make sure your doctor did not prescribe this antibiotic.

This RD/PhD says we did not evolve to eat meat but rather ate meat b/c we were too dumb to grow plants.

RICE method is outdated yet it is still recommended. What to do instead.

Four young leaf organic teas to buy

Link to first oxalate food chart fixed. Oxalates. How to know if you should avoid oxalate-containing foods.

This study's conclusion is dangerously wrong, yet it is still up on PubMed. Why this matters.

Should you see the dietician in the doctor's office? What you really need to know! Kudos to this dietician!

Why doctors are trained the way they are. They were forced down this narrow path over a hundred years ago.

My final post on the vitamin D supplement debate.

A video from 2005 that is very relevant to the 2020's.

Head Trauma. Part 3. Targeted Supplements and Nutrients to Add in.

Take a Guess. How Many Ingredients Do You Think Are In One McDonald's French Fry?

Disapointed by these two medical doctors that supposedly look outside the mainstream medical model

Fish Oil. Five Brands that Passed the Oxidation Test.

I found this article very upsetting but not for the reason you think.

Carnivore Diet. The Pros and Cons

Zeolite, does it remove heavy metals from the body?

Head Injury. Part 2. Diet, and a vital test for a head injury/concussion.

Hippocrates said "let food be thy medicine" but Medscape said "Food as medicine doesn't work"

Organic food DOES contain pesticides and herbicides

Response to comment on vitamin D and the Minimum Safety Data Sheet for it.

Head Injury-Part 1. There is a great deal you can do beyond just rest and avoiding lights and wifi.

Are silver products a scam? Which is better-ionic, structured or nanoparticle silver?

Is intermittent fasting (IF) bad for your health?

Mercola-Dinkov interview on estrogen-were they both wrong? This specialist thinks so!

What happens to you when you eat an ultra-processed food diet for 2 weeks?

I thought this was a joke at first until I read the full article. These new drugs will further destroy society.

Vitamin K shots at birth. Are they safer than vaccines? Autism and a therapist's explanation for rising rates.

New Studies/Information to Share on Pesticides, Autism, the FDA, Informed Consent Changes and Phthalates.

Vitamin D Test Update

Lyme Disease, the Great Mimicker of All Other Diseases. Biofilms and Proper Testing.

Wasn't going to post today but this scare tactic infuriates me.

Tea vs. coffee and aluminum content; A "new" filter option.

Aluminum content varies in tea. Know which teas have the lowest Al content.

These health professionals also are skeptical of the niacin study.

How many times should you chew each bite of food? Why this matters.

Could this be the reason for the niacin study hype?

How often should I post?

Do you use this to help you fall to sleep thinking it is a safer alternative?

An app that can be used to identify restaurants that do not use seed oils.

DUTCH Test. Why I think this is a valuable test to understand your hormone health.

Statins. Why did he say this?

Terrain Theory. If you believe in it, does it also mean you believe that viruses do not exist?

What they got wrong about optimal Vitamin D levels

Psoriasis. What I have done for myself and others to eliminate psoriasis outbreaks.

Key Vaccine Points. What to do if you cut yourself on rusty metal. Clearing up Polio misconceptions.

New Niacin Study. Should we listen to it?

Pharmaceutical companies do not have to provide their raw research data. Should researchers be obligated to provide their raw data? What happens whey they don't?

DEXA Scan. Is Osteoporosis Overdiagnosed?

Calcium: Different opinions/who is right. And a way to tell if you if you getting enough.

This study said supplements increased mortality-lets take a look at the study and here is why I disagree.

More News on Fake Amazon Supplements (again)

Which is better? A Meat-Based or Vegan Meal for Protein Synthesis. A review of a recent study.

Brownie Recipe

Dr. Mercola and concerns via another substacker

Is Your Parmesan Cheese a Fake? How to Tell.

Medications for anxiety, depression and other mood issues-watch this movie before taking psychiatric drugs or giving one to your child.

Know This Before Using Miralax and Safer Options; The Smoke Point for Cooking Oils and Other Fats;

Infographs, screenshots and memes for your Sunday enjoyment

My search for a "better" multivitamin/mineral. Here is what I found.

Did you know this nutrient highlighted a lot by alternative practitioners since 2020 is a synthetic supplement?

Organic Labels, What they mean and how you may have been misled. If a certain dose is dangerous does that mean the product is unsafe?

Interview link, and did you know this about reverse osmosis water and Brita filters?

What this substacker got right and what he got wrong when he discussed supplements and vitamin D. Part 2.

What this substacker got right and what he got wrong when he discussed supplements and vitamin D. Part 1.

New Primary Care Guidelines and what you need to know

Screening tests-are they effective? Dense Breasts-were you told you have them and why it matters.

High LDL is "safe" if this other number is within range. Why looking at oxidized LDL matters. What test you need to ask your doctor for and here are the functional ranges for that test.

Raw Milk. Is it beneficial or dangerous?

What is the best diet to follow for optimal health and longevity? Which diets are not optimal for health?

Plastics in your food and in your body; how to know if you have this toxic burden and what to do about it

I sent out the unedited version yesterday of the post on depression. Here is the edited version

Depression. What to do that does not include anti-depressants and talk therapy.

Name brand supplement products shown to be fakes sold on Amazon. Well-known brands and products you are using may be counterfeit.

Virus X: Steps you can take, what to have on hand. Homeopathy for cold, cov!d

Should you be worried about climate change or is it another fear tactic? How will this affect the food you eat and your health?

Should you take a statin? A study from 2015 indicated that longterm statin use increases heart failure risk. A short video clip on what medical doctors are trained and not trained to do.

Lab Shop is Active! Vibrant Wellness Test Sale!

Aluminum in infant vaccines-did you know the FDA does not do any testing to make sure the aluminum content in the vaccine is the same as stated on the package insert?

Updates regarding taking BHRT estrogen and the two experts who suggest they could be cancer-causing

Sneak peak at my Home Remedy Guide