Sitemap - 2024 - Trufoods Newsletter
A trip to the ER and what happened next.
Hepatitis B vaccine. Another vaccine to be informed about since it is getting pushed more on you.
Updates on several posts: My collagen results, GMO wheat now exists in the US and Lp(a) updates.
My takeaways from this documentary, cancer protocols, a useful site to find toxic free products.
Products that can help reduce elevated fibrinogen. Part II
Is this test a better biomarker for heart disease? Why don't doctors routinely test for this?
Will another adult "vaccine" come to market soon? What you need to know about this bacteria.
The pattern that I am seeing. Are you seeing it too?
Lithium Mining. How it is impacting your health.
Rising cancer rates in youth and young adults. Why?
A natural weed killer site that I recently discovered.
50 informative health and nutrition diagrams for you
Avocados. Read that little sticker on this fruit before you buy it.
Herbs that reduce IBS symptoms and a new autsim-gut link study
Shilajit. What it is and why you may want to take it.
Milk thistle. Uses beyond liver support and are you buying a fake milk thistle product?
Medscape's dietary recommendations are getting more ridiculous.
Ironic that a drug for GI health causes gastric cancer.
What happens to sunscreen after application? Do the ingredients exceed FDA limits?
Your appendix, why you need it, how to avoid surgery and what happens when it is removed
Why I have not posted on my substack in the past two weeks.
Trash news on ADHD based on this new study.
Collagen Updates. New Information.
Sardines. Should you consume them?
A2 Milk. What is it and Should you drink it?
Natural Grocer's response to my questions about heavy metals in their herbs, spices and teas.
Collagen. What to look for in a collagen product and suggested brands
Why are heavy metals in your cacao and cocoa products?
Is ADHD just the wrong diagnosis for this other mental disorder label?
Heavy Metal Content: The best and worst brands.
Taking this medication longterm may increase your CVD risk.
Why you should avoid this new type of tomato seed when growing your own.
Beef that is not vaccinated. Does it exist?
Always check to make sure your doctor did not prescribe this antibiotic.
RICE method is outdated yet it is still recommended. What to do instead.
Four young leaf organic teas to buy
This study's conclusion is dangerously wrong, yet it is still up on PubMed. Why this matters.
My final post on the vitamin D supplement debate.
A video from 2005 that is very relevant to the 2020's.
Head Trauma. Part 3. Targeted Supplements and Nutrients to Add in.
Take a Guess. How Many Ingredients Do You Think Are In One McDonald's French Fry?
Disapointed by these two medical doctors that supposedly look outside the mainstream medical model
Fish Oil. Five Brands that Passed the Oxidation Test.
I found this article very upsetting but not for the reason you think.
Carnivore Diet. The Pros and Cons
Zeolite, does it remove heavy metals from the body?
Head Injury. Part 2. Diet, and a vital test for a head injury/concussion.
Hippocrates said "let food be thy medicine" but Medscape said "Food as medicine doesn't work"
Organic food DOES contain pesticides and herbicides
Response to comment on vitamin D and the Minimum Safety Data Sheet for it.
Head Injury-Part 1. There is a great deal you can do beyond just rest and avoiding lights and wifi.
Are silver products a scam? Which is better-ionic, structured or nanoparticle silver?
Is intermittent fasting (IF) bad for your health?
Mercola-Dinkov interview on estrogen-were they both wrong? This specialist thinks so!
What happens to you when you eat an ultra-processed food diet for 2 weeks?
Lyme Disease, the Great Mimicker of All Other Diseases. Biofilms and Proper Testing.
Wasn't going to post today but this scare tactic infuriates me.
Tea vs. coffee and aluminum content; A "new" filter option.
Aluminum content varies in tea. Know which teas have the lowest Al content.
These health professionals also are skeptical of the niacin study.
How many times should you chew each bite of food? Why this matters.
Could this be the reason for the niacin study hype?
Do you use this to help you fall to sleep thinking it is a safer alternative?
An app that can be used to identify restaurants that do not use seed oils.
DUTCH Test. Why I think this is a valuable test to understand your hormone health.
Terrain Theory. If you believe in it, does it also mean you believe that viruses do not exist?
What they got wrong about optimal Vitamin D levels
Psoriasis. What I have done for myself and others to eliminate psoriasis outbreaks.
Key Vaccine Points. What to do if you cut yourself on rusty metal. Clearing up Polio misconceptions.
New Niacin Study. Should we listen to it?
DEXA Scan. Is Osteoporosis Overdiagnosed?
Calcium: Different opinions/who is right. And a way to tell if you if you getting enough.
More News on Fake Amazon Supplements (again)
Which is better? A Meat-Based or Vegan Meal for Protein Synthesis. A review of a recent study.
Dr. Mercola and concerns via another substacker
Is Your Parmesan Cheese a Fake? How to Tell.
Know This Before Using Miralax and Safer Options; The Smoke Point for Cooking Oils and Other Fats;
Infographs, screenshots and memes for your Sunday enjoyment
My search for a "better" multivitamin/mineral. Here is what I found.
Interview link, and did you know this about reverse osmosis water and Brita filters?
New Primary Care Guidelines and what you need to know
Screening tests-are they effective? Dense Breasts-were you told you have them and why it matters.
Raw Milk. Is it beneficial or dangerous?
I sent out the unedited version yesterday of the post on depression. Here is the edited version
Depression. What to do that does not include anti-depressants and talk therapy.
Virus X: Steps you can take, what to have on hand. Homeopathy for cold, cov!d
Lab Shop is Active! Vibrant Wellness Test Sale!
Updates regarding taking BHRT estrogen and the two experts who suggest they could be cancer-causing