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Sovereign Humanity's avatar

Great summary! Thank you. I think your Bottom Line recommendations are right on target for most people.

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Di Chez's avatar

A young orthopedic surgeon told me to just up my vitamin d and most likely would never be low on calcium. That was over 6+ years ago and sure enough it's been true. However, prior every year before I was low on Vitamin D and calcium! Now neither is an issue and I usually eat ONCE a day!

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