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FREED0ML0VER's avatar

I don't fry much - stir fry or eggs. I use coconut oil mainly and occasionally butter. I keep no seed oils on hand. I also consume whole milk products only - no skim or 2%. My cholesterol has never been a problem, but after making these changes my total cholesterol dropped from 199 to 175. Total/hdl is 2.7.

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Eloise Runels's avatar

I too am lucky to have access to local farmers. I try to avoid the grocery store. Making sure we are eating healthy is time consuming and a constant learning experience. But so important! I’m learning a lot from these posts. Thank you!

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