Brownie Recipe

The lighter "stuff" for Sundays

It is an easy treat when in the mood for chocolate

Dr. Hyman is an integrative functional medicine doctor. I am aligned with him on quite a few nutrition and health topics; however, I have not followed him as much in recent years because I felt he could have said more (or at least something) about health in response to cov!d and the injections and he stayed silent (at least from what I saw via posts).

But he still shares some excellent recipes!

I like to make a sweet treat when we have guests.

This recipe is from Dr. Hyman’s website.

https://drhyman.com/blog/2024/02/07/fudgy-almond-butter-brownies/

My modifications

• I replaced the flaxseeds with two eggs (we raise chickens, so I prefer to use our eggs)

• I did not have cassava flour and replaced it with my almond-based flour blend (the blend is 1 1/2 c. almond flour, 1/2 c. coconut flour, 1/2 c. tapioca flour, 1/2 c. arrowroot powder)

• I added semisweet chocolate (I would prefer dark, but I did not have any).

Tip: I line all my pans with parchment paper when cooking. Parchment in the grocery store often comes in very small rolls and is expensive. I buy a huge box of parchment sheets via online restaurant stores, which is cheaper for the large quantity, and I like that it comes in sheets, not in a roll.

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Here are some pictures of how it turned out. I like it, but I prefer it to be a bit more fudgy and a bit less cake-like. Overall, it's a nice treat that I made for guests.

The entire mixture

In the pan, uncooked

Sliced

Cut for serving

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