Since I retired, I've settled into IF eating habits for the most part. I think while I was working, I burned more calories and needed to eat more. But also, scheduled break times influence how often many people eat.
All of this is time restricted eating or TRE. Dr. Jason Fung wrote "The Complete Guide to Fasting" and for those so inclined or interested I strongly suggest reading his works!
Since I retired, I've settled into IF eating habits for the most part. I think while I was working, I burned more calories and needed to eat more. But also, scheduled break times influence how often many people eat.
All of this is time restricted eating or TRE. Dr. Jason Fung wrote "The Complete Guide to Fasting" and for those so inclined or interested I strongly suggest reading his works!
Thank you, well said!