What type of detox and cleanse you should and shouldn't do after the holiday indulgence
I wanted to get this out to you before the new year so that you can start 2023 off right!
Detoxes: do they work?
The emails and social media posts in the new year will tout miracle supplements, cleanse packages, and juices to help you detox.
Many are very pricey.
Are they worth it? Will they help?
Go to the link below to learn what to do and not to do to start the new year off right.
https://trufoodsnutrition.com/cleanse-or-detoxification-in-the-new-year/
My goal for 2023 is to continue to provide simple, affordable and effective nutrition and health tips and information to help you take charge of your health. You know your body best and what it needs!
Now more than ever before, with the rise in immune dysregulation, it is vital to take care of your body.